Some Personal Nuggets About Me

 
Ceritified Health & Lifestyle Coach Karen Benedetto holds a mug of tea
  • I am an avid tea drinker. I am often found mixing loose tea leaves first thing in the morning, sipping out of a big ass mug to start my day.

  • Each morning I carve out quiet time for myself to sit, drink my tea, write, read, and meditate.

  • I love being in nature, hiking, traveling the country and the world, with my favorite people…my family.

  • And…I love to be home.

  • I have a slight book obsession (okay, I admit, it’s more than slight).

  • The porch is my favorite room in the house.

  • I love creating new recipes and cooking for my family.

  • Organic fruit and vegetables make me so happy!

  • I am VERY picky about supplements and I get annoyed by unnecessary, nasty ingredients in food.

  • I adore quotes, I am an artist.

  • I love kids, and flowers, and birds.

  • I love the summer, waterfalls, the ocean and trees.

  • I start and end my day in gratitude, which allows me to witness it more all day long.