Program Options
“A mind that is stretched by a new experience can never go back to its old dimension.”
-Oliver Wendell Holmes
1:1 Individual Coaching Sessions
Your options for these personalized one-on-one sessions include:
Knowledge is Power:
Become the gatekeeper for your body. You are in charge of what to allow in and what to keep out. Let’s take a look in your pantry together!
Discover & Shine:
Sometimes, you are so busy helping others live out their best lives you have forgotten what inspires you and makes you shine.
Healthy Habits = A Healthy Life:
As a team, we go into and beyond the kitchen. Feel empowered as you gradually introduce new healthy patterns into your daily routine.
Learn more about these topics and pricing by clicking the button below.
1:1 Package Coaching Sessions
Together, we look at how food, thoughts, relationships, careers, exercise, and spirituality all play a part in our total well-being.
Are you ready to take your health to the next level? Renew and enrich the quality of your life with this incredible package.
We cover all the topics from the individual sessions:
Knowledge is Power
Discover & Shine and
Healthy Habits = A Healthy Life
Resulting in a Healthy Body, Healthy Mind, & Healthy Soul
Learn more about this three- session pack and pricing by clicking the button below.
Online Courses & Digital Products
Coming Soon!
Don’t see a session that fits your goals?
Let’s customize something based on your needs! Contact me to get started and to discuss the possibilities.
The only person you are destined to become
Is the person you decide to be.
-Ralph Waldo Emerson
Additional Services
Private or Group Cooking Lessons
Healthy Pantry Makeover
Grocery shop with me: Learn how to shop for
healthy food & read labelsHalf-Day Retreat to nourish your Body, Mind, & Soul
(Private or Group)Workshops