Love Letters for KB Naturally
-Annie T., NY
“Purchasing sessions with Karen was the best decision I could have made, not only for my health but my family’s as well. My first session I learned breathing techniques because anxiety was getting the best of me; by my third session I learned to make better decisions on what I was feeding my body because she educated me on what certain ingredients could do and how to find better alternatives. Karen has a warmth to her that makes it so easy open up. She listens, then if needed she carefully makes suggestions on how to go about certain things. Karen changed my life mentally, emotionally, and now physically. Thank you, Karen for all you do and I look forward to plenty of more sessions with you!”
-Michelle P., NY
“Meeting and working with Karen has been the best decision I’ve made. Every session is a unique learning experience leaving me feeling refreshed, motivated, and inspired. Karen brings her EXPERTISE and her PASSION for living a healthy lifestyle to her clients through the integration of the Body, Mind, and Soul.
I’m trying new and delicious foods and cooking healthier meals for me and my husband. I’m learning simple everyday techniques to reduce stress and encourage positive thoughts and feelings and have FUN doing it!! I’m so thankful for the opportunity to work with Karen, she is truly an inspiring Angel.”
-Sue O., NY
“Thanks for the 1 pot recipe. Without realizing, I am becoming a better cook, and I owe it to you! I was very touched by your beautiful inner you. You made me regain my confidence and I am grateful every day for my good health and regained self-esteem.”
-Lori R., FL
“Karen’s caring nature and true love of an organic, authentic lifestyle comes through in her teachings, recipes, and healing remedies. She lives and loves what she does, and her passion is contagious.”
The Good Word About Health Coaching…
Dr Andre Weil’s Self-Healing Magazine reports,
“When athletes want a competitive edge, they hire a private coach to monitor their progress. When it comes to your health, using this mindset could also be beneficial. Health coaches are increasingly being hired by corporations to help employees stay healthy and by individuals seeking to improve well-being. For some, these coaches offer assistance in managing dietary constraints, and for others, they might focus on teaching stress reduction methods. In some ways the HC picks up where your physician left off, helping you to implement wellness strategies suggested after a check-up.”
M.D. L. Oprah Magazine:
“Have you ever lost weight, only to find the pounds creeping back on just a few months later? Or vowed to eat a healthier diet but found it too hard to decipher food labels or set aside time to cook? If you’re having trouble meeting a health goal, or if you’ve tried in the past and failed, you might benefit from an increasingly popular new resource – a health coach.”
In the Oprah Magazine article (March 2011 issue) Dr. Lawson, Director of the Health Coaching Track at The University of Minnesota states that:
“A Health Coach is trained to help you break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks.” A health coach champions your very best self. She helps you put your health goals into action, so that you feel fabulous, love your body, your food and your whole life!”
Dr.Mark Hyman:
…In the past, doctors for the most part treated symptoms without addressing the root cause of imbalance, while now we have Health Coaches who can provide the guidance, information, and support to facilitate the behavior change and information exchange that leads to better health.
CBS News reports,
“Congress will miss the boat if it ends up perpetuating a system that reacts to illness rather than preventing it. Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.”
CBS News link