Karen Benedetto, AADP, CHC Certified Health & Lifestyle Coach

 

When was the last time you talked with someone about your health & life and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their personal goals and wellness with a trained professional. As a Health & Lifestyle Coach, I create a supportive environment that will enable you to achieve all of your health and life goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial.

No one plan works for everyone. So we will customize the program to suit you and your individual needs. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and life goals. We are all meant to lead vibrant and happy lives. Now is your time!

"Your life is an occasion. Rise to it." -Suzanne Weyn

Could one conversation change your life? Schedule a free initial consultation with me today!

 
 

About

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Testimonials

"I was very touched by your beautiful inner you. You made me regain my confidence and I am grateful everyday for my "talents",  good health, and regained self-esteem."  

~ Sue O. from Sayville, NY 

"Karen's caring nature and true love of an organic, authentic lifestyle comes through in her teachings, recipes, and healing remedies. She lives and loves what she does, and her passion is contagious."

-Lori R. from FL

“Meeting and working with Karen has been the best decision I've made. Every session is a unique learning experience leaving me feeling refreshed, motivated, and inspired. Karen brings her EXPERTISE and her PASSION for living a healthy lifestyle to her clients through the integration of the Body, Mind, and Soul. I'm trying new and delicious foods and cooking healthier meals for me and my husband. I'm learning simple everyday techniques to reduce stress and encourage positive thoughts and feelings and have FUN doing it!! I'm so thankful for the opportunity to work with Karen, she is truly an inspiring Angel."

-Michelle P. from NY

"Purchasing sessions with Karen was the best decision I could have made, not only for my health but my family's as well. My first session I learned breathing techniques because anxiety was getting the best of me; by my third session I learned to make better decisions on what I was feeding my body because she educated me on what certain ingredients could do and how to find better alternatives. Karen has a warmth to her that makes it so easy open up. She listens, then if needed she carefully makes suggestions on how to go about certain things. Karen changed my life mentally, emotionally, and now physically. Thank you Karen for all you do and I look forward to plenty of more sessions with you!"

-Annie, NY