1:1 Package Coaching Sessions

 
 

In this three-session pack we delve into all areas of your life to bring better health to the magical trifecta of your body, mind, and soul. 

I incorporate all the elements from my three program options: Knowledge is Power, Discover & Shine, and Healthy Habits = A Healthy Life to bring your WHOLE life and health to the next level. Spending more time together allows us to go deeper and give your life the attention and time it deserves.

We focus on incorporating new and healthy options to improve the quality of your physical body. We will also include a look into your thoughts; how can we shift ourselves into positive thought frequencies that support and promote your overall wellbeing. And we tune into your spirit. You will learn breathing and meditation techniques that will have a tremendous impact on your health from the inside out. 

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You will spiritually, mentally, and physically come alive…living out the life you have always dreamed of.

  • Bring your WHOLE health & self into view by aligning your body, mind & soul

  • Incorporate step-by step changes which will have a positive, dynamic effect

  • Learn breathing & meditation techniques

  • Put yourself in charge of your emotions & your thoughts

  • Learn the art of self-care & self-love

  • Learn about food, ingredients, shopping, & meekly menu planning

  • Personalized program with easy action steps on your healthy journey

  • Learn healthy meal ideas and easy recipes to prepare

  • Rediscover what inspires you

  • Turn healthy behaviors into habits that last a lifetime

  • Hands on tools and tips for more energy, better sleep, self-care…etc.

  • Feel excited about your life and all the possibilities awaiting you

 
 

Investment in your health:


Three, one-hour sessions        $279.00    via phone call, in person, or video call